A former strength coach of mine used to always preach to us," Speed kills....so don't get killed." What he was emphasizing was the recent trend of young athletes focusing solely on strength training while ignoring their speed and agility work. In virtually any sport the game can be won or lost by the team or athlete with the most speed. Most athletes can become bigger and stronger by lifting weights, but the wildcard in many games is speed. Speed is hard to teach and mostly an inherited attribute. However, with proper training emphasizing technique, explosiveness, balance, flexibility and agility an athlete can reach their maximum speed potential. So next time you are wanting an edge on an opponent, head to the track rather than the weight-room because speed kills.
"Be better today than you were yesterday"
Justin Beitzel
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