6 Questions to determine if a prospective trainer is right for you!

1. What's your experience working with people who have similiar goals to mine?(weight loss, post-rehab, stress relief, muscle gain, maintain, sport conditioning, elderly)  Trainers usually have specific niches; so find one that specializes in your goals.
2. Can I read a couple success stories from past or current clients with similiar goals?  Proof of success stories will make you more confident in your decision to choose trainer.
3. Can I chat with one of your current clients?  They will be honest with you.
4. What kind of style do you have?  Some trainers are Drill Sergeants, others are calm and encouraging.  Both styles are great, but which one will motivate you to reach your personal best?
5. How many times do you reccomend I come in?  Trainer will only know this answer when they review your client information questionnaire, complete a fitness assessment, and talk to you about your goals and timeline.  The trainer is the expert so they should make a reccomendation.
6. How much will it cost?  Rates vary from location and trainer - anywhere from $30 to $300 per hour - but average from $50 to $100. 

Now you are equipped with great questions to bring to your first session when you meet your trainer for the first time.  You should feel automatic connection and a great feeling as soon as you meet them.  If you do not then shop for another trainer.  The connection is very important since you will be meeting with them 2-4 times per week! 

Until Next Time, reach your PERSONAL BEST!

Carl Comeaux