The majority of athletes will experience a sprained ankle, broken foot, or arch issue at one point in their career. The key to avoiding these injuries is the utilization of barefoot running. The main cause of this injury is derived from the lack of strength in the ankle and foot. Modern day running shoes are designed so well that they support the foot too well. This in turn causes the muscles within the foot to weaken because they are being overly supported by the shoe. To break this cycle and increase strength in the feet and ankles, the athlete should run a half-mile barefoot after their workout. This can be done outside on a grass field or on an indoor track. The athlete will see an increase in strength and stability in the feet and ankles.
-Justin Beitzel-
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