It is true that 70% of people who start an exercise program drop out within the first 2 to 3 months! I do not want you to be one of those peopel!!! Here is a great beginner workout for you to do if you have been out of the game for a while. Find the perfect time during your day to come to the gym where you can make it a habit and part of your every day routine. I suggest coming in the mornings before work, school or any other obligations so that no obstacles creep up on you throughout the day and keep you from the gym! I promise you will have more energy and feel so much better if you make it a habit! Try this machine workout and depending on ow you feel pump up the volume from there!
Do 1 set of 20 reps on each machine. If you are feeling great do the cardio moves in between to keep that heartrate up!
Vertical Press
Jumping Jacks
Leg Extention
Butt Kicks
Rear Delts
Jump Squats
Prone Leg Curls
Moutain Climbers
Lat Pull Down
Burpees
If this is too easy for you, next time either increase the weight or do 2 sets! If you are still feeling good then jump on a cardio machine at the end to finish off those last calories! The only way to lose weight is to burn more calories then you are taking in so make sure you are eating right as well as exercising! Have a great workout!!
Sarah
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