Recipes

No-Bake Protein Bars

2 cups quick cooking oats

½ cup natural peanut butter

4 scoops whey protein powder ( vanilla or cookies and cream work best)

1 tbsp ground flaxseed

½ cup water

1.      Knead all ingredients in bowl

2.      Line square baking pan with wax paper. Spread dough into pan using a spatula

3.      Freeze for 30 mins

4.      Remove and cut into bars

Nutrition facts: calories 230, fat 10, sat fat 2, sodium 20, carbs 21, fiber 4, sugars 3, protein 15, iron 2

Hope you enjoy this quick and easy snack!

Lisa