I just had the best massage of my life!!! I have been so sore for the past 3 weeks that I needed one!! My workout goal is to increase my muscle mass for next 3 months. So I been doing 3 sets of 4-6 reps going to fatigue each set. My schedule is Monday: Chest, Tuesday: Back, Wednesday: Legs, Thursday: Shoulders, and Friday: Arms and for cardio I am doing 30 minutes/day on arc trainer before resistance training. Now back to that massage; it was better than any massage ever. First of all Frieda W is awesome in lake charles and second I have been so sore that it felt good to work the soreness out of my body.
So below is 6 tips to help you relax for the weekend:
- Get a Deep Tissue Massage
- Take a Hot Bath
- Lay under a fan for 5 minutes with glass of cold water(practice deep breathing: Inhale through nose, exhale through mouth for 5 minutes)
- Eat a crisp salad with grilled shrimp or chicken
- Read your favorite book
- Take a nap or go to bed
That is what I call relaxation : ) Try it you might like it!
Everyone have a Great Weekend and please share your comments; let us know what you do to relax!
Until next time, reach your personal best,
Carl
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