Wednesday, October 26, 2011

Grilled side dishes

Tomato, Zucchini & Asparagus
 Servings 6

1 lb asparagus
1 lb zucchini
3 tbsp olive oil
1 lb tomatoes, cubed
1/3 cup low fat feta cheese
2 tbsp fresh basil, cilantro and oregano
1 tbsp lemon juice
½ tsp white balsamic vinegar

1.      Preheat grill to high
2.      Place asparagus and zucchini in a shallow dish and drizzle with 2 tbsp of the olive oil.
3.      Sprinkle sea salt and black pepper. Toss lightly and coat. Put on grill.
4.      Cook 2 mins and turn over. Cover and cook 2 mins. remove and place in a large baking dish. Set aside. Once cooled, cut into pieces. Transfer to salad bowl.
5.      Add tomato, feta, herbs, lemon juice, balsamic vinegar and remaining olive oil. Toss lightly and serve.
Calories 106, fat 7, sat 1, sodium 13, carbs 9, fiber 3, sugars 5, protein 3
Let me know if you like it!!
Lisa

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