Hello Blogging Community,
I'm Kenny and I am new to the team here at LiveFit7. Periodically I will be posting on here on array of topics. A little about me to start off: I am from Lake Charles, born and raised and graduated LaGrange High in 07. I will have my bachelors degree in health promotion within a few months from McNeese State. While in prep and college I ran for the cross country and track teams.
But enough about me.
Lets get down to some healthy eating tips.
1. Eat a variety of foods.
2. Enjoy plenty of whole grains, fruits, and vegetables.
3. Maintain a healthy weight
4. Eat moderate portions.
5. Eat regular meals.
6. Reduce, don't eliminate certain foods.
7. Balance your foods choices over time.
8. Know your diet pitfalls.
9. Make changes gradually.
10. Remember, foods are not good or bad.
http://www.realtime.net/anr/10eattip.html
Hopefully some of these tips can help you get started on a lifelong choice of healthy eating habits.
Until next time,
Kenny Pierce
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