Think of your body as a bridge—if the center of the bridge is weak and broken the rest of the bridge isn’t going to be able to stay up and will fail all together.
Your core is not only your abdominals, but also your pelvis, lower back, and hips. Successful athletes need a strong core to peak at their performance. However, you also need a strong core for everyday health. Too often lower back pain and bad posture are attributed to a bad back when in fact; they are commonly caused by a weak core. Strengthening you core- will prevent back problems, help posture and balance, and can increase performance in lifting, walking, running and biking.
Some basic core exercises include: Bridging, Plank, Side Plank, Crunches, and Superman. Many advanced exercises to improve your core are practiced in a Pilates class. Come see me any time I will be happy to address any questions or help you with improving your core! J
Happy Strengthening!
Megan
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