Egg White Pizza

Ingredients:

5 large egg whites

Pepper

1tbsp water

½ cup no salt tomato sauce

½ tsp dried basil

¼  tsp oregano

¼ cup fat free ricotta cheese

¼ cup chopped bellpepper

¼ cup sliced mushrooms

1 ½ tbsp parmesan cheese

 Directions:

1. cook eggs

2. In another bowl whisk together tomato sauce, basil and oregano

3.  cover tomato sauce with ricotta cheese, bell peppers and mushrooms. Top with parmesan cheese. Cover pan and reduce heat until cheese is melted. Eggs whites are crust.

Calories 258, fats 8, sat 4, sodium 493, carbs 18, fiber 3, sugars 9, protein30, iron 2

Lisa