We all want to enjoy our Thanksgiving dinner with our family and celebrate all the things we are thankful for! According to smoothfitness.com here are some typical Thanksgiving dishes and what it will take to burn them off:
6 oz. of Turkey- 340 Calories (35 minutes on treadmill, 56 minutes on elliptical)
6 oz. of Ham- 300 Calories (31 minutes on treadmill, 49 minutes on elliptical)
1/2 Cup Green Bean Casserole- 150 Calories (23 minutes on treadmill, 37 minutes on elliptical)
1/2 Cup Stuffing- 180 Calories (18 minutes on treadmill, 30 minutes on elliptical)
1/2 Cup Mashed Potatoes - 150 Calories (15 minutes on treadmill, 25 minutes elliptical)
1/2 Cup Gravy- 150 Calories (15 minutes on treadmill, 25 minutes elliptical)
1/2 Cup Cranberry Sauce- 190 Calories (20 minutes on treadmill, 31 minutes on elliptical)
1 Piece of Pumpkin Pie- 180 Calories (18 minutes on treadmill, 30 minutes on elliptical)
HAPPY Thanksgiving!
Megan
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