There are several things we can do to enjoy Thanksgiving without gaining weight and stressing out about the possibility of gaining weight:
1) Sign up for a Thanksgiving morning 5k race. (many cities will have a turkey trot or gobble wobble)
2) Get outside and mow and rake the yard before your company comes over.
3) Drink plenty of water it helps suppress your appetite
4) Eat slowly so your body can process when you are full.
5) Take a long walk after your meal
6) Go outside and run around with the kids
Don't forget to think about everything you are thankful for including your health. Because without your health it is difficult to enjoy the friends and family you are thankful for.
Have a great holiday!!!
-JUSTIN-
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