It's that time of year! Last minute shopping, wrapping, cooking, and traveling. Have to clean before company gets in, and make everyone happy...but don't neglect YOURSELF. We are all so busy this time of year and even if we can't make it to the gym, take 30 minutes to yourself in your living room or bedroom and do these exercises---all you'll need is your body weight, no equipment necessary. (If you've ever been to our classes these are moves you already know!)
Frog Squats/Jumps
Push-ups
Butt-kicks
Bicycles
Burpees
Plank
Mountain Climbers
Lunges (foward, exit & side)
Jumping Jacks
Tri-Dips (can do on the floor or using a chair)
Squats
Bridges
These will hit every muscle in your body and slash fat! You've worked so hard to get in shape, don't stop now.
MERRY CHRISTMAS! Blessings to each of you!
Megan
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