Hey everyone,
Spring and summer will be here before you know it. To get that body that you've always wanted the work starts now. One aspect seemingly everyone wants to have no matter what time of the year it is, great abs. Today I am going to give you the one best exercise to get that six pack you've always wanted. Are you ready?!?
Cardio.
Yes, cardio. Running, walking, aerobics, zumba, spin, rowing, swimming, cardio kickboxing, anything that gets your heart rate up to anywhere in between 65% and 85% of its max (many of our classes offered here at livefit7 will do the trick!). When your body is working in that heart rate training zone it uses the body fat as fuel. To calculate this ask me in person or email me and I will gladly help you.
Of course ab exercises help but, when you have a layer of fat laying over those abs they wont show until you burn that fat. Cardio and diet are the two keys to get rid of that fat! Now get out there and MOVE! If you have any questions or concerns contact me!
Kenny Pierce
Tuesday, January 31, 2012
Monday, January 23, 2012
FREE Ideal Protein Workshop TONIGHT!
Check out this awesome deal on BargainBee:
http://bargainbee.com/DailyDeal/LakeCharles/2446-livefit7
Tonight we are holding a free workshop at Trinity Center at 6:30pm- come learn about our Ideal Protein weight-loss protocol and sample some of the yummy food!
Hope to see you there!!!
http://bargainbee.com/DailyDeal/LakeCharles/2446-livefit7
Tonight we are holding a free workshop at Trinity Center at 6:30pm- come learn about our Ideal Protein weight-loss protocol and sample some of the yummy food!
Hope to see you there!!!
Monday, January 16, 2012
Monday, January 2, 2012
A guide on making new years resolutions
Hey everyone!
Happy New Year, hope everyone had a great break. I know must of us tried to make some kind of goal/resolution for the new year. One thing to keep in mind when making fitness goals is to make sure they are S.M.A.R.T.
Specific
Measurable
Attainable
Realistic
Timely
This will keep you focused on the goal and is a good guideline to help you succeed! Good luck everyone!
Kenny
Happy New Year, hope everyone had a great break. I know must of us tried to make some kind of goal/resolution for the new year. One thing to keep in mind when making fitness goals is to make sure they are S.M.A.R.T.
Specific
Measurable
Attainable
Realistic
Timely
This will keep you focused on the goal and is a good guideline to help you succeed! Good luck everyone!
Kenny
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